Peanut Butter Toast and Milk calories & nutrition
Peanut Butter Toast and Milk contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 32g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Toast and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Bread | 40 g | 100 | 1.5 | 18 | 4 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
| Semi-skimmed Milk | 200 ml | 94 | 3.6 | 9.6 | 6.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Bread · Peanut Butter · Semi-skimmed Milk
How does Peanut Butter Toast and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +147 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +476 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +639 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +64 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter Toast and Milk healthy?
Yes. With 16g of protein and only 32g of carbs, Peanut Butter Toast and Milk is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peanut Butter Toast and Milk good for weight loss?
Yes. At 314 calories with 16g protein, Peanut Butter Toast and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Butter Toast and Milk?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Toast and Milk?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Seeded Bread, Semi-skimmed Milk
How long does it take to burn off Peanut Butter Toast and Milk?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Toast and Milk?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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