Peanut Butter Toast and Scrambled Eggs calories & nutrition
Peanut Butter Toast and Scrambled Eggs contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 22g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Toast and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 30 g | 75 | 1 | 13 | 4 |
| Peanut Butter | 32 g | 190 | 16 | 8 | 8 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Peanut Butter · Scrambled Eggs
How does Peanut Butter Toast and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +41 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +370 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +533 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -42 kcal, less protein |
Frequently Asked Questions
Is Peanut Butter Toast and Scrambled Eggs healthy?
In moderation. Peanut Butter Toast and Scrambled Eggs is calorie-dense at 259 kcal/100 g. With 25g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter Toast and Scrambled Eggs good for weight loss?
Yes. At 420 calories with 25g protein, Peanut Butter Toast and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Butter Toast and Scrambled Eggs?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Toast and Scrambled Eggs?
- Macro split: fat 60%, carbs 21%, protein 19%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Peanut Butter, Scrambled Eggs, Whole Wheat Bread
How long does it take to burn off Peanut Butter Toast and Scrambled Eggs?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Toast and Scrambled Eggs?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 11% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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