Peanut Butter Toast with Boiled Eggs and Stewed Meat calories & nutrition
Peanut Butter Toast with Boiled Eggs and Stewed Meat contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 27g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Toast with Boiled Eggs and Stewed Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 1.5 oz | 100 | 1.5 | 18 | 4 |
| Peanut Butter | 1.1 oz | 188 | 16 | 6 | 8 |
| Hard Boiled Eggs | 2.6 oz | 117 | 8 | 0.9 | 10 |
| Stewed Chicken | 1.5 oz | 85 | 5 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Peanut Butter · Hard Boiled Eggs · Stewed Chicken
How does Peanut Butter Toast with Boiled Eggs and Stewed Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +78 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +102 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -29 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +208 kcal, less protein |
Frequently Asked Questions
Is Peanut Butter Toast with Boiled Eggs and Stewed Meat healthy?
In moderation. Peanut Butter Toast with Boiled Eggs and Stewed Meat is calorie-dense at 293 kcal/4 oz. With 30g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter Toast with Boiled Eggs and Stewed Meat good for weight loss?
Yes. At 490 calories with 30g protein, Peanut Butter Toast with Boiled Eggs and Stewed Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Butter Toast with Boiled Eggs and Stewed Meat?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Toast with Boiled Eggs and Stewed Meat?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 293 kcal/4 oz (high)
- Top calorie contributors: Peanut Butter, Hard Boiled Eggs, Whole Wheat Bread
How long does it take to burn off Peanut Butter Toast with Boiled Eggs and Stewed Meat?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Toast with Boiled Eggs and Stewed Meat?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 13% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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