Peanut Butter Toast with Coffee calories & nutrition
Peanut Butter Toast with Coffee contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 74g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Toast with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 120 g | 312 | 4.8 | 57.6 | 12 |
| Peanut Butter | 60 g | 378 | 30 | 12 | 15 |
| Coffee with Milk | 200 ml | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Peanut Butter · Coffee with Milk
How does Peanut Butter Toast with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -289 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +40 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +203 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -372 kcal, less protein |
Frequently Asked Questions
Is Peanut Butter Toast with Coffee healthy?
In moderation. Peanut Butter Toast with Coffee is calorie-dense at 197 kcal/100 g. With 31g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter Toast with Coffee good for weight loss?
At 750 calories per serving, Peanut Butter Toast with Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter Toast with Coffee?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Toast with Coffee?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Peanut Butter, White Bread Toast, Coffee with Milk
How long does it take to burn off Peanut Butter Toast with Coffee?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Toast with Coffee?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 37% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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