Peanut Butter Toast with Milk calories & nutrition
Peanut Butter Toast with Milk contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Toast with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Bread | 40 g | 100 | 2 | 17 | 5 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
| Semi-skimmed Milk | 200 ml | 94 | 3.6 | 9.6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Bread · Peanut Butter · Semi-skimmed Milk
How does Peanut Butter Toast with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +147 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +476 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +639 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +64 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter Toast with Milk healthy?
Yes. With 17g of protein and only 31g of carbs, Peanut Butter Toast with Milk is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peanut Butter Toast with Milk good for weight loss?
Yes. At 314 calories with 17g protein, Peanut Butter Toast with Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Butter Toast with Milk?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Toast with Milk?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Seeded Bread, Semi-skimmed Milk
How long does it take to burn off Peanut Butter Toast with Milk?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Toast with Milk?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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