Peanut Butter Toast with Soft Boiled Eggs and Banana Yogurt calories & nutrition
Peanut Butter Toast with Soft Boiled Eggs and Banana Yogurt contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 56g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter Toast with Soft Boiled Eggs and Banana Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 45 g | 119 | 1.5 | 22.5 | 3.8 |
| Peanut Butter | 32 g | 188 | 16 | 6 | 8 |
| Soft Boiled Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Greek Yogurt | 150 g | 88 | 0.6 | 5.4 | 15 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Honey | 10 ml | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Peanut Butter · Soft Boiled Egg · Greek Yogurt · Banana · Honey
How does Peanut Butter Toast with Soft Boiled Eggs and Banana Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -53 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -29 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -160 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +77 kcal, less protein |
Frequently Asked Questions
Is Peanut Butter Toast with Soft Boiled Eggs and Banana Yogurt healthy?
In moderation. Peanut Butter Toast with Soft Boiled Eggs and Banana Yogurt is calorie-dense at 156 kcal/100 g. With 40g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter Toast with Soft Boiled Eggs and Banana Yogurt good for weight loss?
At 621 calories per serving, Peanut Butter Toast with Soft Boiled Eggs and Banana Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter Toast with Soft Boiled Eggs and Banana Yogurt?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter Toast with Soft Boiled Eggs and Banana Yogurt?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Peanut Butter, Soft Boiled Egg, White Bread
How long does it take to burn off Peanut Butter Toast with Soft Boiled Eggs and Banana Yogurt?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter Toast with Soft Boiled Eggs and Banana Yogurt?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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