Peanut Butter and Banana Toast calories & nutrition
Peanut Butter and Banana Toast contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Banana Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 60 g | 150 | 2 | 28 | 5 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
| Banana Slices | 80 g | 70 | 0.2 | 18 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Peanut Butter · Banana Slices
How does Peanut Butter and Banana Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +61 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +390 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +553 kcal, more protein |
| Banana and Nut Bowl with Peanut Butter | 344g | 953 | 26g | +553 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Banana Toast healthy?
Yes. With 13g of protein and only 52g of carbs, Peanut Butter and Banana Toast is a nutritious meal. At 235 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Peanut Butter and Banana Toast good for weight loss?
At 400 calories per serving, Peanut Butter and Banana Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Banana Toast?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Banana Toast?
- Macro split: fat 39%, carbs 52%, protein 9%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Peanut Butter, White Toast, Banana Slices
How long does it take to burn off Peanut Butter and Banana Toast?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Banana Toast?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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