Peanut Butter and Banana Toast with Diet Cranberry Juice calories & nutrition
Peanut Butter and Banana Toast with Diet Cranberry Juice contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 66g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Banana Toast with Diet Cranberry Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2.5 oz | 174 | 2 | 32 | 7 |
| Peanut Butter | 1.1 oz | 188 | 16 | 6 | 5 |
| Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
| Diet Cranberry Juice | 6 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Peanut Butter · Banana · Diet Cranberry Juice
How does Peanut Butter and Banana Toast with Diet Cranberry Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +96 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +120 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -11 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +318 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Banana Toast with Diet Cranberry Juice healthy?
Yes. With 13g of protein and only 66g of carbs, Peanut Butter and Banana Toast with Diet Cranberry Juice is a nutritious meal. At 133 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Peanut Butter and Banana Toast with Diet Cranberry Juice good for weight loss?
At 472 calories per serving, Peanut Butter and Banana Toast with Diet Cranberry Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Banana Toast with Diet Cranberry Juice?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Banana Toast with Diet Cranberry Juice?
- Macro split: fat 35%, carbs 56%, protein 9%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Peanut Butter, Whole Wheat Bread, Banana
How long does it take to burn off Peanut Butter and Banana Toast with Diet Cranberry Juice?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Banana Toast with Diet Cranberry Juice?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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