Peanut Butter and Banana Toast with Juice calories & nutrition
Peanut Butter and Banana Toast with Juice contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 97g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Banana Toast with Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2.8 oz | 200 | 3 | 36 | 8 |
| Peanut Butter | 1.1 oz | 190 | 16 | 6 | 7 |
| Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
| Cranberry Juice | 8 floz | 110 | 0 | 28 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Peanut Butter · Banana · Cranberry Juice
How does Peanut Butter and Banana Toast with Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -37 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -13 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -144 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +93 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Banana Toast with Juice healthy?
In moderation. Peanut Butter and Banana Toast with Juice is calorie-dense at 146 kcal/4 oz. With 16g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Banana Toast with Juice good for weight loss?
At 605 calories per serving, Peanut Butter and Banana Toast with Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Banana Toast with Juice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Banana Toast with Juice?
- Macro split: fat 29%, carbs 64%, protein 7%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Whole Wheat Bread, Peanut Butter, Cranberry Juice
How long does it take to burn off Peanut Butter and Banana Toast with Juice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Banana Toast with Juice?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 49% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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