Peanut Butter and Banana Toast with Milk calories & nutrition
Peanut Butter and Banana Toast with Milk contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 77g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Banana Toast with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 70 g | 180 | 2 | 32 | 8 |
| Peanut butter | 32 g | 190 | 16 | 6 | 7 |
| Banana | 120 g | 105 | 0.3 | 27 | 1.3 |
| Whole milk | 250 ml | 150 | 8 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Peanut butter · Banana · Whole milk
How does Peanut Butter and Banana Toast with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -57 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -33 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -164 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +165 kcal, less protein |
Frequently Asked Questions
Is Peanut Butter and Banana Toast with Milk healthy?
In moderation. Peanut Butter and Banana Toast with Milk is calorie-dense at 132 kcal/100 g. With 24g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Banana Toast with Milk good for weight loss?
At 625 calories per serving, Peanut Butter and Banana Toast with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Banana Toast with Milk?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Banana Toast with Milk?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Peanut butter, Whole wheat bread, Whole milk
How long does it take to burn off Peanut Butter and Banana Toast with Milk?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Banana Toast with Milk?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 39% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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