Peanut Butter and Banana Toast with Tea calories & nutrition
Peanut Butter and Banana Toast with Tea contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 74g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Banana Toast with Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 60 g | 160 | 2 | 30 | 6 |
| Peanut Butter | 40 g | 240 | 20 | 8 | 10 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
| Black Tea | 200 ml | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Peanut Butter · Banana · Honey · Black Tea
How does Peanut Butter and Banana Toast with Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -75 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +254 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +417 kcal, more protein |
| Banana and Nut Bowl with Peanut Butter | 344g | 953 | 26g | +417 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Banana Toast with Tea healthy?
Yes. With 17g of protein and only 74g of carbs, Peanut Butter and Banana Toast with Tea is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peanut Butter and Banana Toast with Tea good for weight loss?
Yes. At 536 calories with 17g protein, Peanut Butter and Banana Toast with Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Butter and Banana Toast with Tea?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Banana Toast with Tea?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, White Bread Toast, Banana
How long does it take to burn off Peanut Butter and Banana Toast with Tea?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Banana Toast with Tea?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 37% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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