Peanut Butter and Blueberry Toast calories & nutrition
Peanut Butter and Blueberry Toast contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 43g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Blueberry Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 1 oz | 80 | 1 | 15 | 4 |
| Peanut Butter | 1 oz | 190 | 16 | 7 | 8 |
| Blueberries | 3 oz | 85 | 0.5 | 21 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Peanut Butter · Blueberries
How does Peanut Butter and Blueberry Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +106 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +435 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +598 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +23 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Blueberry Toast healthy?
In moderation. Peanut Butter and Blueberry Toast is calorie-dense at 284 kcal/4 oz. With 13g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Blueberry Toast good for weight loss?
At 355 calories per serving, Peanut Butter and Blueberry Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Blueberry Toast?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Blueberry Toast?
- Macro split: fat 44%, carbs 48%, protein 8%
- Energy density: 284 kcal/4 oz (high)
- Top calorie contributors: Peanut Butter, Blueberries, Whole Wheat Toast
How long does it take to burn off Peanut Butter and Blueberry Toast?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Blueberry Toast?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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