Peanut Butter and Buttered Toast calories & nutrition
Peanut Butter and Buttered Toast contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2.5 oz | 180 | 2 | 34 | 6 |
| Peanut Butter | 0.6 oz | 95 | 8 | 3 | 4 |
| Butter | 0.35 oz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Peanut Butter · Butter
How does Peanut Butter and Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +221 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +245 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +114 kcal, same protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +351 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Buttered Toast healthy?
In moderation. Peanut Butter and Buttered Toast is calorie-dense at 402 kcal/4 oz. With 10g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Buttered Toast good for weight loss?
At 347 calories per serving, Peanut Butter and Buttered Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Buttered Toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Buttered Toast?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 402 kcal/4 oz (high)
- Top calorie contributors: White Bread, Peanut Butter, Butter
How long does it take to burn off Peanut Butter and Buttered Toast?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Buttered Toast?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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