Peanut Butter and Chocolate Toast calories & nutrition
Peanut Butter and Chocolate Toast contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 31g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Chocolate Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 30 g | 80 | 1 | 15 | 3 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
| Chocolate Syrup | 15 ml | 55 | 1 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Peanut Butter · Chocolate Syrup
How does Peanut Butter and Chocolate Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +206 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +535 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +698 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +123 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Chocolate Toast healthy?
In moderation. Peanut Butter and Chocolate Toast is calorie-dense at 392 kcal/100 g. With 8g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Chocolate Toast good for weight loss?
At 255 calories per serving, Peanut Butter and Chocolate Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Chocolate Toast?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Chocolate Toast?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 392 kcal/100 g (high)
- Top calorie contributors: Peanut Butter, Toasted Bread, Chocolate Syrup
How long does it take to burn off Peanut Butter and Chocolate Toast?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Chocolate Toast?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
