Peanut Butter and Cinnamon Sugar Toast calories & nutrition
Peanut Butter and Cinnamon Sugar Toast contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Cinnamon Sugar Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
| Cinnamon Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Peanut Butter · Cinnamon Sugar
How does Peanut Butter and Cinnamon Sugar Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +141 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +470 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +633 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +58 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Cinnamon Sugar Toast healthy?
In moderation. Peanut Butter and Cinnamon Sugar Toast is calorie-dense at 356 kcal/100 g. With 11g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Cinnamon Sugar Toast good for weight loss?
At 320 calories per serving, Peanut Butter and Cinnamon Sugar Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Cinnamon Sugar Toast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Cinnamon Sugar Toast?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 356 kcal/100 g (high)
- Top calorie contributors: White Bread, Peanut Butter, Cinnamon Sugar
How long does it take to burn off Peanut Butter and Cinnamon Sugar Toast?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Cinnamon Sugar Toast?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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