Peanut Butter and Cream Cheese Toast calories & nutrition
Peanut Butter and Cream Cheese Toast contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Cream Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 7 |
| Chunky Peanut Butter | 30 g | 180 | 15 | 7 | 7 |
| Cream Cheese | 25 g | 75 | 7 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Chunky Peanut Butter · Cream Cheese
How does Peanut Butter and Cream Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +56 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +548 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +312 kcal, more protein |
| Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce | 360g | 468 | 20g | +63 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Cream Cheese Toast healthy?
In moderation. Peanut Butter and Cream Cheese Toast is calorie-dense at 352 kcal/100 g. With 16g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Cream Cheese Toast good for weight loss?
Yes. At 405 calories with 16g protein, Peanut Butter and Cream Cheese Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Butter and Cream Cheese Toast?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Cream Cheese Toast?
- Macro split: fat 53%, carbs 36%, protein 11%
- Energy density: 352 kcal/100 g (high)
- Top calorie contributors: Chunky Peanut Butter, Whole Wheat Bread, Cream Cheese
How long does it take to burn off Peanut Butter and Cream Cheese Toast?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Cream Cheese Toast?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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