Peanut Butter and Honey Toast calories & nutrition
Peanut Butter and Honey Toast contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Honey Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Peanut Butter | 1 oz | 190 | 16 | 7 | 8 |
| Honey | 0.75 oz | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Peanut Butter · Honey
How does Peanut Butter and Honey Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +97 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +426 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +589 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +14 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Honey Toast healthy?
In moderation. Peanut Butter and Honey Toast is calorie-dense at 448 kcal/4 oz. With 12g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Honey Toast good for weight loss?
At 364 calories per serving, Peanut Butter and Honey Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Honey Toast?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Honey Toast?
- Macro split: fat 43%, carbs 48%, protein 9%
- Energy density: 448 kcal/4 oz (high)
- Top calorie contributors: Peanut Butter, White Bread, Honey
How long does it take to burn off Peanut Butter and Honey Toast?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Honey Toast?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
