Peanut Butter and Jam Toast calories & nutrition
Peanut Butter and Jam Toast contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Jam Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 185 | 2 | 35 | 6 |
| Peanut Butter | 40 g | 240 | 20 | 8 | 10 |
| Strawberry Jam | 30 g | 75 | 0 | 19 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Peanut Butter · Strawberry Jam
How does Peanut Butter and Jam Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -39 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +290 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +453 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -122 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Jam Toast healthy?
In moderation. Peanut Butter and Jam Toast is calorie-dense at 357 kcal/100 g. With 16g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Jam Toast good for weight loss?
Yes. At 500 calories with 16g protein, Peanut Butter and Jam Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Butter and Jam Toast?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Jam Toast?
- Macro split: fat 40%, carbs 50%, protein 10%
- Energy density: 357 kcal/100 g (high)
- Top calorie contributors: Peanut Butter, White Bread, Strawberry Jam
How long does it take to burn off Peanut Butter and Jam Toast?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Jam Toast?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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