Peanut Butter and Jam on Sourdough Toast calories & nutrition
Peanut Butter and Jam on Sourdough Toast contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 71g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Jam on Sourdough Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 100 g | 260 | 2 | 50 | 10 |
| Peanut Butter (crunchy) | 30 g | 188 | 16 | 6 | 7 |
| Mixed Berry Jam | 25 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Peanut Butter (crunchy) · Mixed Berry Jam
How does Peanut Butter and Jam on Sourdough Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -47 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +282 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +445 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -130 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Jam on Sourdough Toast healthy?
In moderation. Peanut Butter and Jam on Sourdough Toast is calorie-dense at 328 kcal/100 g. With 17g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Jam on Sourdough Toast good for weight loss?
Yes. At 508 calories with 17g protein, Peanut Butter and Jam on Sourdough Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Butter and Jam on Sourdough Toast?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Jam on Sourdough Toast?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 328 kcal/100 g (high)
- Top calorie contributors: Sourdough Bread, Peanut Butter (crunchy), Mixed Berry Jam
How long does it take to burn off Peanut Butter and Jam on Sourdough Toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Jam on Sourdough Toast?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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