Peanut Butter and Jelly Bagel calories & nutrition
Peanut Butter and Jelly Bagel contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 72g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Jelly Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bagel | 3.5 oz | 250 | 2.5 | 50 | 10 |
| Peanut Butter | 1 oz | 190 | 16 | 7 | 8 |
| Strawberry Jelly | 0.7 oz | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bagel · Peanut Butter · Strawberry Jelly
How does Peanut Butter and Jelly Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -39 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +290 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +453 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -122 kcal, same protein |
Frequently Asked Questions
Is Peanut Butter and Jelly Bagel healthy?
In moderation. Peanut Butter and Jelly Bagel is calorie-dense at 385 kcal/4 oz. With 18g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Jelly Bagel good for weight loss?
Yes. At 500 calories with 18g protein, Peanut Butter and Jelly Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Butter and Jelly Bagel?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Jelly Bagel?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 385 kcal/4 oz (high)
- Top calorie contributors: Whole Wheat Bagel, Peanut Butter, Strawberry Jelly
How long does it take to burn off Peanut Butter and Jelly Bagel?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Jelly Bagel?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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