Peanut Butter and Jelly Sandwich calories & nutrition
Peanut Butter and Jelly Sandwich contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Jelly Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Peanut Butter | 1.1 oz | 190 | 16 | 6 | 7 |
| Grape Jelly | 1.4 oz | 100 | 0 | 26 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Peanut Butter · Grape Jelly
How does Peanut Butter and Jelly Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +128 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +152 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +21 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +350 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Jelly Sandwich healthy?
In moderation. Peanut Butter and Jelly Sandwich is calorie-dense at 391 kcal/4 oz. With 12g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Jelly Sandwich good for weight loss?
At 440 calories per serving, Peanut Butter and Jelly Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Jelly Sandwich?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Jelly Sandwich?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 391 kcal/4 oz (high)
- Top calorie contributors: Peanut Butter, White Bread, Grape Jelly
How long does it take to burn off Peanut Butter and Jelly Sandwich?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Jelly Sandwich?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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