Peanut Butter and Jelly Sandwich with Apple Slices calories & nutrition
Peanut Butter and Jelly Sandwich with Apple Slices contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Jelly Sandwich with Apple Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 100 g | 52 | 0.2 | 14 | 0.3 |
| Whole wheat bread | 50 g | 125 | 2 | 22 | 6 |
| Peanut butter | 32 g | 190 | 16 | 7 | 8 |
| Strawberry jam | 20 g | 50 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Whole wheat bread · Peanut butter · Strawberry jam
How does Peanut Butter and Jelly Sandwich with Apple Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +44 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +373 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +536 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -39 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Jelly Sandwich with Apple Slices healthy?
Yes. With 14g of protein and only 56g of carbs, Peanut Butter and Jelly Sandwich with Apple Slices is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Peanut Butter and Jelly Sandwich with Apple Slices good for weight loss?
At 417 calories per serving, Peanut Butter and Jelly Sandwich with Apple Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Jelly Sandwich with Apple Slices?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Jelly Sandwich with Apple Slices?
- Macro split: fat 39%, carbs 54%, protein 7%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Whole wheat bread, Apple slices
How long does it take to burn off Peanut Butter and Jelly Sandwich with Apple Slices?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Jelly Sandwich with Apple Slices?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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