Peanut Butter and Jelly Sandwich with Curly Corn Snacks and Fig Bars calories & nutrition
Peanut Butter and Jelly Sandwich with Curly Corn Snacks and Fig Bars contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 96g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Jelly Sandwich with Curly Corn Snacks and Fig Bars?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2 oz | 140 | 2 | 24 | 6.5 |
| Peanut Butter | 1.1 oz | 190 | 16 | 6 | 7 |
| Strawberry Jam | 0.7 oz | 50 | 0 | 13 | 0 |
| Curly Cheese Corn Snacks | 1 oz | 160 | 10 | 15 | 2 |
| Fig Bars | 2 oz | 200 | 5 | 38 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Peanut Butter · Strawberry Jam · Curly Cheese Corn Snacks · Fig Bars
How does Peanut Butter and Jelly Sandwich with Curly Corn Snacks and Fig Bars compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -172 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -148 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -279 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +50 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Jelly Sandwich with Curly Corn Snacks and Fig Bars healthy?
In moderation. Peanut Butter and Jelly Sandwich with Curly Corn Snacks and Fig Bars is calorie-dense at 435 kcal/4 oz. With 18g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Jelly Sandwich with Curly Corn Snacks and Fig Bars good for weight loss?
At 740 calories per serving, Peanut Butter and Jelly Sandwich with Curly Corn Snacks and Fig Bars is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Jelly Sandwich with Curly Corn Snacks and Fig Bars?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Jelly Sandwich with Curly Corn Snacks and Fig Bars?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 435 kcal/4 oz (high)
- Top calorie contributors: Fig Bars, Peanut Butter, Curly Cheese Corn Snacks
How long does it take to burn off Peanut Butter and Jelly Sandwich with Curly Corn Snacks and Fig Bars?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Jelly Sandwich with Curly Corn Snacks and Fig Bars?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 48% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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