Peanut Butter and Jelly Sandwich with Popcorn and Fig Bar calories & nutrition
Peanut Butter and Jelly Sandwich with Popcorn and Fig Bar contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 76g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Jelly Sandwich with Popcorn and Fig Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Peanut Butter | 1.1 oz | 190 | 16 | 6 | 7 |
| Grape Jelly | 0.7 oz | 50 | 0 | 13 | 0 |
| Popcorn | 0.5 oz | 60 | 3 | 8 | 1 |
| Fig Bar | 1 oz | 110 | 2.5 | 21 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Peanut Butter · Grape Jelly · Popcorn · Fig Bar
How does Peanut Butter and Jelly Sandwich with Popcorn and Fig Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +8 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +32 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -99 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +230 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Jelly Sandwich with Popcorn and Fig Bar healthy?
In moderation. Peanut Butter and Jelly Sandwich with Popcorn and Fig Bar is calorie-dense at 423 kcal/4 oz. With 14g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Jelly Sandwich with Popcorn and Fig Bar good for weight loss?
At 560 calories per serving, Peanut Butter and Jelly Sandwich with Popcorn and Fig Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Jelly Sandwich with Popcorn and Fig Bar?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Jelly Sandwich with Popcorn and Fig Bar?
- Macro split: fat 38%, carbs 54%, protein 8%
- Energy density: 423 kcal/4 oz (high)
- Top calorie contributors: Peanut Butter, White Bread, Fig Bar
How long does it take to burn off Peanut Butter and Jelly Sandwich with Popcorn and Fig Bar?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Jelly Sandwich with Popcorn and Fig Bar?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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