Peanut Butter and Jelly Toast calories & nutrition
Peanut Butter and Jelly Toast contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Jelly Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Peanut Butter | 32 g | 190 | 16 | 8 | 8 |
| Strawberry Jelly | 30 g | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Peanut Butter · Strawberry Jelly
How does Peanut Butter and Jelly Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +41 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +370 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +533 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -42 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Jelly Toast healthy?
In moderation. Peanut Butter and Jelly Toast is calorie-dense at 344 kcal/100 g. With 14g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Jelly Toast good for weight loss?
At 420 calories per serving, Peanut Butter and Jelly Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Butter and Jelly Toast?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Jelly Toast?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 344 kcal/100 g (high)
- Top calorie contributors: Peanut Butter, Whole Wheat Toast, Strawberry Jelly
How long does it take to burn off Peanut Butter and Jelly Toast?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Jelly Toast?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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