Peanut Butter and Smoked Turkey Sandwiches calories & nutrition
Peanut Butter and Smoked Turkey Sandwiches contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 25g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Smoked Turkey Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark bread slice | 40 g | 100 | 1.5 | 18 | 4 |
| Peanut butter | 30 g | 180 | 15 | 6 | 7 |
| Smoked turkey slices | 50 g | 75 | 2.5 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark bread slice · Peanut butter · Smoked turkey slices
How does Peanut Butter and Smoked Turkey Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +106 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +435 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +598 kcal, more protein |
| Banana and Nut Bowl with Peanut Butter | 344g | 953 | 26g | +598 kcal, more protein |
Frequently Asked Questions
Is Peanut Butter and Smoked Turkey Sandwiches healthy?
In moderation. Peanut Butter and Smoked Turkey Sandwiches is calorie-dense at 296 kcal/100 g. With 24g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Smoked Turkey Sandwiches good for weight loss?
Yes. At 355 calories with 24g protein, Peanut Butter and Smoked Turkey Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Butter and Smoked Turkey Sandwiches?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Smoked Turkey Sandwiches?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Peanut butter, Dark bread slice, Smoked turkey slices
How long does it take to burn off Peanut Butter and Smoked Turkey Sandwiches?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Smoked Turkey Sandwiches?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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