Peanut Butter and Turkey Slices on Bread calories & nutrition
Peanut Butter and Turkey Slices on Bread contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 35g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Butter and Turkey Slices on Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
| Turkey Slices | 40 g | 50 | 1 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Peanut Butter · Turkey Slices
How does Peanut Butter and Turkey Slices on Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +81 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +410 kcal, same protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +573 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -2 kcal, less protein |
Frequently Asked Questions
Is Peanut Butter and Turkey Slices on Bread healthy?
In moderation. Peanut Butter and Turkey Slices on Bread is calorie-dense at 292 kcal/100 g. With 22g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Butter and Turkey Slices on Bread good for weight loss?
Yes. At 380 calories with 22g protein, Peanut Butter and Turkey Slices on Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Butter and Turkey Slices on Bread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Butter and Turkey Slices on Bread?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Peanut Butter, Whole Wheat Bread, Turkey Slices
How long does it take to burn off Peanut Butter and Turkey Slices on Bread?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Butter and Turkey Slices on Bread?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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