Peanut Chicken and Broccoli Slaw calories & nutrition

One serving of Peanut Chicken and Broccoli Slaw is about 825 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 45 g, protein 106 g. Key ingredients: Low-fat Thai peanut salad dressing, Seasoned rice vinegar, Red pepper flakes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Low-fat Thai peanut salad dressing	60 ml	180	12	12	6
Seasoned rice vinegar	30 ml	10	0	2	0
Red pepper flakes	1 g	3	0	1	0
Broccoli cole slaw mix	340 g	100	1	20	6
Cooked skinless lean chicken breast	280 g	470	10	0	90
Sugar snap peas	160 g	60	0	10	4
Chopped cilantro	10 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Low-fat Thai peanut salad dressing · Seasoned rice vinegar · Red pepper flakes · Broccoli cole slaw mix · Cooked skinless lean chicken breast · Sugar snap peas · Chopped cilantro

Deeper insights

• Macro split: fat 25%, carbs 22%, protein 53%
• Energy density: 94 kcal/100 g (low)
• Top calorie contributors: Cooked skinless lean chicken breast, Low-fat Thai peanut salad dressing, Broccoli cole slaw mix

Burning these calories

• Jogging: ~101 min
• Cycling: ~104 min
• Walking: ~202 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 23% of daily intake
• Protein: 106% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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