Peanut Chicken and Broccoli Slaw calories & nutrition
Peanut Chicken and Broccoli Slaw contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 23g fat, 45g carbs, and 106g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Chicken and Broccoli Slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Low-fat Thai peanut salad dressing | 60 ml | 180 | 12 | 12 | 6 |
| Seasoned rice vinegar | 30 ml | 10 | 0 | 2 | 0 |
| Red pepper flakes | 1 g | 3 | 0 | 1 | 0 |
| Broccoli cole slaw mix | 340 g | 100 | 1 | 20 | 6 |
| Cooked skinless lean chicken breast | 280 g | 470 | 10 | 0 | 90 |
| Sugar snap peas | 160 g | 60 | 0 | 10 | 4 |
| Chopped cilantro | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Low-fat Thai peanut salad dressing · Seasoned rice vinegar · Red pepper flakes · Broccoli cole slaw mix · Cooked skinless lean chicken breast · Sugar snap peas · Chopped cilantro
How does Peanut Chicken and Broccoli Slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -364 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +128 kcal, less protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | -108 kcal, less protein |
| Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce | 360g | 468 | 20g | -357 kcal, less protein |
Frequently Asked Questions
Is Peanut Chicken and Broccoli Slaw healthy?
In moderation. Peanut Chicken and Broccoli Slaw is calorie-dense at 94 kcal/100 g. With 106g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Peanut Chicken and Broccoli Slaw good for weight loss?
At 825 calories per serving, Peanut Chicken and Broccoli Slaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut Chicken and Broccoli Slaw?
One serving contains 106g of protein, which is about 106% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Chicken and Broccoli Slaw?
- Macro split: fat 25%, carbs 22%, protein 53%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Cooked skinless lean chicken breast, Low-fat Thai peanut salad dressing, Broccoli cole slaw mix
How long does it take to burn off Peanut Chicken and Broccoli Slaw?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Chicken and Broccoli Slaw?
- kcal: 41% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 106% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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