Peanut Noodle Salad with Chicken calories & nutrition
Peanut Noodle Salad with Chicken contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 32g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut Noodle Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 80 g | 110 | 1 | 22 | 3 |
| Chicken | 70 g | 115 | 3 | 0 | 22 |
| Peanut Sauce | 40 ml | 180 | 15 | 8 | 4 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Chicken · Peanut Sauce · Red Onion · Carrots · Cilantro
How does Peanut Noodle Salad with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +45 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +537 kcal, less protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +301 kcal, less protein |
| Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce | 360g | 468 | 20g | +52 kcal, less protein |
Frequently Asked Questions
Is Peanut Noodle Salad with Chicken healthy?
Yes. With 29g of protein and only 32g of carbs, Peanut Noodle Salad with Chicken is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Peanut Noodle Salad with Chicken good for weight loss?
Yes. At 416 calories with 29g protein, Peanut Noodle Salad with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut Noodle Salad with Chicken?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut Noodle Salad with Chicken?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Peanut Sauce, Chicken, Noodles
How long does it take to burn off Peanut Noodle Salad with Chicken?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut Noodle Salad with Chicken?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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