Peanut Noodle Salad with Chicken calories & nutrition

One serving of Peanut Noodle Salad with Chicken is about 416 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 32 g, protein 29 g. Key ingredients: Noodles, Chicken, Peanut Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Noodles	80 g	110	1	22	3
Chicken	70 g	115	3	0	22
Peanut Sauce	40 ml	180	15	8	4
Red Onion	15 g	6	0	1	0
Carrots	10 g	4	0	1	0
Cilantro	5 g	1	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Noodles · Chicken · Peanut Sauce · Red Onion · Carrots · Cilantro

Deeper insights

• Macro split: fat 41%, carbs 31%, protein 28%
• Energy density: 189 kcal/100 g (medium)
• Top calorie contributors: Peanut Sauce, Chicken, Noodles

Burning these calories

• Jogging: ~51 min
• Cycling: ~52 min
• Walking: ~102 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 16% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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