Peanut bowl with grilled chicken calories & nutrition
Peanut bowl with grilled chicken contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 63g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut bowl with grilled chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine rice | 150 g | 195 | 0.5 | 42 | 4 |
| Peanut sauce | 80 ml | 240 | 18 | 12 | 8 |
| Grilled chicken breast | 100 g | 165 | 3.5 | 0 | 31 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Lime | 15 g | 5 | 0 | 1.6 | 0.1 |
| Lamb's lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine rice · Peanut sauce · Grilled chicken breast · Carrots · Cherry tomatoes · Bell pepper · Lime · Lamb's lettuce · Sesame seeds
How does Peanut bowl with grilled chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -81 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -57 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -188 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +49 kcal, less protein |
Frequently Asked Questions
Is Peanut bowl with grilled chicken healthy?
In moderation. Peanut bowl with grilled chicken is calorie-dense at 142 kcal/100 g. With 45g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Peanut bowl with grilled chicken good for weight loss?
At 649 calories per serving, Peanut bowl with grilled chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut bowl with grilled chicken?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut bowl with grilled chicken?
- Macro split: fat 32%, carbs 39%, protein 29%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Peanut sauce, Jasmine rice, Grilled chicken breast
How long does it take to burn off Peanut bowl with grilled chicken?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut bowl with grilled chicken?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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