Peanut butter and banana on sourdough toast calories & nutrition
Peanut butter and banana on sourdough toast contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 86g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter and banana on sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 120 g | 288 | 1.2 | 57.6 | 11.7 |
| Peanut butter | 45 g | 265 | 22.5 | 5.4 | 10.2 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Peanut butter · Banana
How does Peanut butter and banana on sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -74 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -50 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -181 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +56 kcal, less protein |
Frequently Asked Questions
Is Peanut butter and banana on sourdough toast healthy?
In moderation. Peanut butter and banana on sourdough toast is calorie-dense at 242 kcal/100 g. With 23g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Peanut butter and banana on sourdough toast good for weight loss?
At 642 calories per serving, Peanut butter and banana on sourdough toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter and banana on sourdough toast?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter and banana on sourdough toast?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Peanut butter, Banana
How long does it take to burn off Peanut butter and banana on sourdough toast?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter and banana on sourdough toast?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 43% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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