Peanut butter and banana on toast calories & nutrition
Peanut butter and banana on toast contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter and banana on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 40 g | 106 | 1 | 20 | 4 |
| Peanut butter | 30 g | 186 | 15 | 4 | 8 |
| Banana | 60 g | 54 | 0.2 | 13 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Peanut butter · Banana
How does Peanut butter and banana on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +222 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +246 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +115 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +444 kcal, more protein |
Frequently Asked Questions
Is Peanut butter and banana on toast healthy?
In moderation. Peanut butter and banana on toast is calorie-dense at 266 kcal/100 g. With 13g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Peanut butter and banana on toast good for weight loss?
At 346 calories per serving, Peanut butter and banana on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter and banana on toast?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter and banana on toast?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Peanut butter, White bread, Banana
How long does it take to burn off Peanut butter and banana on toast?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter and banana on toast?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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