Peanut butter and banana on white toast calories & nutrition
Peanut butter and banana on white toast contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 50g fat, 105g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter and banana on white toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 140 g | 372 | 4 | 72 | 12 |
| Peanut butter | 60 g | 354 | 30 | 6 | 15 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.5 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Peanut butter · Banana · Butter
How does Peanut butter and banana on white toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -407 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -383 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -514 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | -277 kcal, less protein |
Frequently Asked Questions
Is Peanut butter and banana on white toast healthy?
In moderation. Peanut butter and banana on white toast is calorie-dense at 287 kcal/100 g. With 28g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Peanut butter and banana on white toast good for weight loss?
At 975 calories per serving, Peanut butter and banana on white toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter and banana on white toast?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter and banana on white toast?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: White bread, Peanut butter, Butter
How long does it take to burn off Peanut butter and banana on white toast?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter and banana on white toast?
- kcal: 49% of daily intake
- Fat: 72% of daily intake
- Carb: 53% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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