Peanut butter and honey on toast calories & nutrition
Peanut butter and honey on toast contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter and honey on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1.2 | 19.5 | 3.5 |
| Crunchy peanut butter | 30 g | 189 | 15.3 | 3.6 | 7.8 |
| Honey | 15 g | 46 | 0 | 12.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Crunchy peanut butter · Honey
How does Peanut butter and honey on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +227 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +251 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +120 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +357 kcal, more protein |
Frequently Asked Questions
Is Peanut butter and honey on toast healthy?
In moderation. Peanut butter and honey on toast is calorie-dense at 401 kcal/100 g. With 11g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Peanut butter and honey on toast good for weight loss?
At 341 calories per serving, Peanut butter and honey on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter and honey on toast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter and honey on toast?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 401 kcal/100 g (high)
- Top calorie contributors: Crunchy peanut butter, White bread toast, Honey
How long does it take to burn off Peanut butter and honey on toast?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter and honey on toast?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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