Peanut butter and jam on white bread calories & nutrition
Peanut butter and jam on white bread contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter and jam on white bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Peanut butter | 20 g | 118 | 10 | 2.4 | 4.6 |
| Strawberry jam | 20 g | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Peanut butter · Strawberry jam
How does Peanut butter and jam on white bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +186 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +210 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +79 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +408 kcal, more protein |
Frequently Asked Questions
Is Peanut butter and jam on white bread healthy?
In moderation. Peanut butter and jam on white bread is calorie-dense at 318 kcal/100 g. With 12g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Peanut butter and jam on white bread good for weight loss?
At 382 calories per serving, Peanut butter and jam on white bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter and jam on white bread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter and jam on white bread?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 318 kcal/100 g (high)
- Top calorie contributors: White bread, Peanut butter, Strawberry jam
How long does it take to burn off Peanut butter and jam on white bread?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter and jam on white bread?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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