Peanut butter and jam on white toast calories & nutrition
Peanut butter and jam on white toast contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter and jam on white toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1.2 | 20 | 3.8 |
| Crunchy peanut butter | 25 g | 148 | 12.5 | 3 | 6 |
| Strawberry jam | 20 g | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Crunchy peanut butter · Strawberry jam
How does Peanut butter and jam on white toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +262 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +286 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +155 kcal, more protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +392 kcal, more protein |
Frequently Asked Questions
Is Peanut butter and jam on white toast healthy?
In moderation. Peanut butter and jam on white toast is calorie-dense at 360 kcal/100 g. With 10g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Peanut butter and jam on white toast good for weight loss?
At 306 calories per serving, Peanut butter and jam on white toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter and jam on white toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter and jam on white toast?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 360 kcal/100 g (high)
- Top calorie contributors: Crunchy peanut butter, White bread toast, Strawberry jam
How long does it take to burn off Peanut butter and jam on white toast?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter and jam on white toast?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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