Peanut butter and jam on whole grain toast calories & nutrition
Peanut butter and jam on whole grain toast contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 63g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter and jam on whole grain toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 90 g | 220 | 4 | 38 | 8 |
| Peanut butter | 32 g | 190 | 16 | 6 | 7 |
| Fruit jam | 30 g | 76 | 0 | 19 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Peanut butter · Fruit jam
How does Peanut butter and jam on whole grain toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +82 kcal, same protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +106 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -25 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +304 kcal, more protein |
Frequently Asked Questions
Is Peanut butter and jam on whole grain toast healthy?
In moderation. Peanut butter and jam on whole grain toast is calorie-dense at 320 kcal/100 g. With 15g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Peanut butter and jam on whole grain toast good for weight loss?
At 486 calories per serving, Peanut butter and jam on whole grain toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter and jam on whole grain toast?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter and jam on whole grain toast?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: Whole grain bread, Peanut butter, Fruit jam
How long does it take to burn off Peanut butter and jam on whole grain toast?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter and jam on whole grain toast?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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