Peanut butter and jam sandwich calories & nutrition
Peanut butter and jam sandwich contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter and jam sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toasted | 60 g | 162 | 2 | 30 | 6 |
| Peanut butter | 32 g | 188 | 16 | 4 | 7 |
| Strawberry jam | 20 g | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toasted · Peanut butter · Strawberry jam
How does Peanut butter and jam sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +166 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +190 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +59 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +388 kcal, more protein |
Frequently Asked Questions
Is Peanut butter and jam sandwich healthy?
In moderation. Peanut butter and jam sandwich is calorie-dense at 359 kcal/100 g. With 13g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Peanut butter and jam sandwich good for weight loss?
At 402 calories per serving, Peanut butter and jam sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter and jam sandwich?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter and jam sandwich?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 359 kcal/100 g (high)
- Top calorie contributors: Peanut butter, White bread toasted, Strawberry jam
How long does it take to burn off Peanut butter and jam sandwich?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter and jam sandwich?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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