Peanut butter oats with blueberries calories & nutrition
Peanut butter oats with blueberries contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 30g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter oats with blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats (cooked) | 150 g | 117 | 2.5 | 20 | 4.5 |
| Peanut butter | 20 g | 120 | 10 | 4 | 5 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats (cooked) · Peanut butter · Blueberries
How does Peanut butter oats with blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +201 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +530 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +693 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +118 kcal, more protein |
Frequently Asked Questions
Is Peanut butter oats with blueberries healthy?
Yes. With 10g of protein and only 30g of carbs, Peanut butter oats with blueberries is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Peanut butter oats with blueberries good for weight loss?
At 260 calories per serving, Peanut butter oats with blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter oats with blueberries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter oats with blueberries?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Peanut butter, Oats (cooked), Blueberries
How long does it take to burn off Peanut butter oats with blueberries?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter oats with blueberries?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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