Peanut butter on sourdough toast with a banana calories & nutrition
Peanut butter on sourdough toast with a banana contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 69g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter on sourdough toast with a banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 188 | 1 | 38 | 7 |
| Peanut butter | 32 g | 192 | 16 | 4 | 8 |
| Banana | 120 g | 105 | 0.3 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Peanut butter · Banana
How does Peanut butter on sourdough toast with a banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -24 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +305 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +468 kcal, more protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -107 kcal, more protein |
Frequently Asked Questions
Is Peanut butter on sourdough toast with a banana healthy?
Yes. With 16g of protein and only 69g of carbs, Peanut butter on sourdough toast with a banana is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Peanut butter on sourdough toast with a banana good for weight loss?
Yes. At 485 calories with 16g protein, Peanut butter on sourdough toast with a banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut butter on sourdough toast with a banana?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter on sourdough toast with a banana?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Sourdough bread, Banana
How long does it take to burn off Peanut butter on sourdough toast with a banana?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter on sourdough toast with a banana?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 35% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
