Peanut butter toast and milk tea calories & nutrition
Peanut butter toast and milk tea contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 43g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter toast and milk tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 100 | 1 | 19 | 4 |
| Crunchy peanut butter | 32 g | 190 | 16 | 6 | 7 |
| Milk tea with sugar | 200 ml | 120 | 4 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Crunchy peanut butter · Milk tea with sugar
How does Peanut butter toast and milk tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +158 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +182 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +51 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +288 kcal, more protein |
Frequently Asked Questions
Is Peanut butter toast and milk tea healthy?
In moderation. Peanut butter toast and milk tea is calorie-dense at 151 kcal/100 g. With 14g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Peanut butter toast and milk tea good for weight loss?
At 410 calories per serving, Peanut butter toast and milk tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter toast and milk tea?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter toast and milk tea?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Crunchy peanut butter, Milk tea with sugar, Whole wheat bread
How long does it take to burn off Peanut butter toast and milk tea?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter toast and milk tea?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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