Peanut butter toast with banana calories & nutrition
Peanut butter toast with banana contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 58g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter toast with banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 1.8 oz | 130 | 1 | 25 | 5 |
| Peanut butter | 1.1 oz | 190 | 16 | 6 | 7 |
| Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Peanut butter · Banana
How does Peanut butter toast with banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +143 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +167 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +36 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +273 kcal, more protein |
Frequently Asked Questions
Is Peanut butter toast with banana healthy?
Yes. With 13g of protein and only 58g of carbs, Peanut butter toast with banana is a nutritious meal. At 239 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Peanut butter toast with banana good for weight loss?
At 425 calories per serving, Peanut butter toast with banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter toast with banana?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter toast with banana?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 239 kcal/4 oz (medium)
- Top calorie contributors: Peanut butter, Sourdough bread, Banana
How long does it take to burn off Peanut butter toast with banana?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter toast with banana?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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