Peanut butter toast with boiled eggs calories & nutrition
Peanut butter toast with boiled eggs contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 63g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter toast with boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 105 g | 280 | 3.5 | 52 | 10 |
| Peanut butter | 48 g | 282 | 24 | 10 | 12 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Peanut butter · Boiled egg
How does Peanut butter toast with boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -149 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -125 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -256 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | -19 kcal, less protein |
Frequently Asked Questions
Is Peanut butter toast with boiled eggs healthy?
In moderation. Peanut butter toast with boiled eggs is calorie-dense at 283 kcal/100 g. With 35g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Peanut butter toast with boiled eggs good for weight loss?
At 717 calories per serving, Peanut butter toast with boiled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter toast with boiled eggs?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter toast with boiled eggs?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Peanut butter, White bread, Boiled egg
How long does it take to burn off Peanut butter toast with boiled eggs?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter toast with boiled eggs?
- kcal: 36% of daily intake
- Fat: 55% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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