Peanut butter toast with red kidney beans and fruit calories & nutrition
Peanut butter toast with red kidney beans and fruit contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 91g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter toast with red kidney beans and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 60 g | 154 | 2 | 28 | 6 |
| Peanut butter | 32 g | 188 | 16 | 6 | 8 |
| Red kidney beans | 150 g | 190 | 1 | 34 | 13 |
| Greek olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Peach | 150 g | 59 | 0.4 | 15 | 1.4 |
| Apricots | 70 g | 34 | 0.3 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Peanut butter · Red kidney beans · Greek olive oil · Peach · Apricots
How does Peanut butter toast with red kidney beans and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -192 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -168 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -299 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | -62 kcal, less protein |
Frequently Asked Questions
Is Peanut butter toast with red kidney beans and fruit healthy?
In moderation. Peanut butter toast with red kidney beans and fruit is calorie-dense at 159 kcal/100 g. With 29g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Peanut butter toast with red kidney beans and fruit good for weight loss?
At 760 calories per serving, Peanut butter toast with red kidney beans and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Peanut butter toast with red kidney beans and fruit?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter toast with red kidney beans and fruit?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Red kidney beans, Peanut butter, Whole wheat toast
How long does it take to burn off Peanut butter toast with red kidney beans and fruit?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter toast with red kidney beans and fruit?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 46% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
