Peanut butter toast with soy milk calories & nutrition
Peanut butter toast with soy milk contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 35g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Peanut butter toast with soy milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 100 | 1.5 | 18 | 3.6 |
| Crunchy peanut butter | 32 g | 190 | 16 | 6 | 7 |
| Soy milk | 200 ml | 110 | 4 | 11 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Crunchy peanut butter · Soy milk
How does Peanut butter toast with soy milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +168 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +192 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +61 kcal, less protein |
| Acai Bowl with Peanut Butter and Chocolate | 340g | 698 | 17g | +298 kcal, less protein |
Frequently Asked Questions
Is Peanut butter toast with soy milk healthy?
In moderation. Peanut butter toast with soy milk is calorie-dense at 147 kcal/100 g. With 18g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Peanut butter toast with soy milk good for weight loss?
Yes. At 400 calories with 18g protein, Peanut butter toast with soy milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Peanut butter toast with soy milk?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Peanut butter toast with soy milk?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Crunchy peanut butter, Soy milk, Wholemeal bread
How long does it take to burn off Peanut butter toast with soy milk?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Peanut butter toast with soy milk?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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