Pearl Barley Vegetable Khichdi calories & nutrition
Pearl Barley Vegetable Khichdi contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 49g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pearl Barley Vegetable Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pearl Barley | 150 g | 184.5 | 0.5 | 42 | 3 |
| Broccoli | 30 g | 10.2 | 0.1 | 1.8 | 0.8 |
| Carrots | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
| Green Beans | 15 g | 4.6 | 0.1 | 1 | 0.2 |
| Yellow Bell Pepper | 15 g | 4 | 0.1 | 0.9 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Indian Spices and Mustard Seeds | 5 g | 15 | 0.8 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pearl Barley · Broccoli · Carrots · Green Beans · Yellow Bell Pepper · Vegetable Oil · Indian Spices and Mustard Seeds
How does Pearl Barley Vegetable Khichdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Pearl Couscous Salad | 330g | 535 | 36g | +218 kcal, more protein |
| Chicken and Vegetable Stew with Pearl Barley | 335g | 415 | 33g | +98 kcal, more protein |
| Jamie Oliver mushroom chicken with pearl barley and blueberries | 420g | 566 | 48g | +249 kcal, more protein |
| Pearl Couscous Salad with Asparagus and Yogurt | 310g | 402 | 12g | +85 kcal, more protein |
Frequently Asked Questions
Is Pearl Barley Vegetable Khichdi healthy?
Yes. With 5g of protein and only 49g of carbs, Pearl Barley Vegetable Khichdi is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pearl Barley Vegetable Khichdi good for weight loss?
At 317 calories per serving, Pearl Barley Vegetable Khichdi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pearl Barley Vegetable Khichdi?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pearl Barley Vegetable Khichdi?
- Macro split: fat 33%, carbs 62%, protein 5%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Pearl Barley, Vegetable Oil, Indian Spices and Mustard Seeds
How long does it take to burn off Pearl Barley Vegetable Khichdi?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pearl Barley Vegetable Khichdi?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 25% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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