Pearl Couscous Salad with Asparagus and Yogurt calories & nutrition
Pearl Couscous Salad with Asparagus and Yogurt contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pearl Couscous Salad with Asparagus and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pearl Couscous | 150 g | 240 | 1 | 48 | 8 |
| Green Asparagus | 80 g | 16 | 0 | 2 | 2 |
| Greek Yogurt | 60 g | 60 | 5 | 2 | 2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pearl Couscous · Green Asparagus · Greek Yogurt · Red Onion · Olive Oil Dressing
How does Pearl Couscous Salad with Asparagus and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Pearl Couscous Salad | 330g | 535 | 36g | +133 kcal, more protein |
| Chicken and Vegetable Stew with Pearl Barley | 335g | 415 | 33g | +13 kcal, more protein |
| Jamie Oliver mushroom chicken with pearl barley and blueberries | 420g | 566 | 48g | +164 kcal, more protein |
| Pearl Barley Vegetable Khichdi | 245g | 317 | 5g | -85 kcal, less protein |
Frequently Asked Questions
Is Pearl Couscous Salad with Asparagus and Yogurt healthy?
Yes. With 12g of protein and only 53g of carbs, Pearl Couscous Salad with Asparagus and Yogurt is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pearl Couscous Salad with Asparagus and Yogurt good for weight loss?
At 402 calories per serving, Pearl Couscous Salad with Asparagus and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pearl Couscous Salad with Asparagus and Yogurt?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pearl Couscous Salad with Asparagus and Yogurt?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Pearl Couscous, Olive Oil Dressing, Greek Yogurt
How long does it take to burn off Pearl Couscous Salad with Asparagus and Yogurt?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pearl Couscous Salad with Asparagus and Yogurt?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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