Pelmeni with Rye Bread, Vegetable Soup, and Corn calories & nutrition
Pelmeni with Rye Bread, Vegetable Soup, and Corn contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 28g fat, 112g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pelmeni with Rye Bread, Vegetable Soup, and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pelmeni (meat dumplings) | 200 g | 500 | 24 | 46 | 25 |
| Rye bread | 40 g | 104 | 1 | 19 | 4 |
| Vegetable soup | 250 ml | 90 | 2 | 15 | 3 |
| Sweet corn | 50 g | 48 | 1 | 9 | 1 |
| Apple juice | 200 ml | 92 | 0 | 23 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pelmeni (meat dumplings) · Rye bread · Vegetable soup · Sweet corn · Apple juice
How does Pelmeni with Rye Bread, Vegetable Soup, and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pelmeni with butter and black pepper | 266g | 664 | 30g | -170 kcal, less protein |
| Pelmeni with sour cream and black pepper | 351g | 774 | 32g | -60 kcal, less protein |
| Pelmeni with sour cream and pickled beetroot | 430g | 655 | 33g | -179 kcal, same protein |
| Russian Beef Pelmeni with Sour Cream and Dill | 277g | 601 | 31g | -233 kcal, less protein |
Frequently Asked Questions
Is Pelmeni with Rye Bread, Vegetable Soup, and Corn healthy?
In moderation. Pelmeni with Rye Bread, Vegetable Soup, and Corn is calorie-dense at 113 kcal/100 g. With 33g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Pelmeni with Rye Bread, Vegetable Soup, and Corn good for weight loss?
At 834 calories per serving, Pelmeni with Rye Bread, Vegetable Soup, and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pelmeni with Rye Bread, Vegetable Soup, and Corn?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pelmeni with Rye Bread, Vegetable Soup, and Corn?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Pelmeni (meat dumplings), Rye bread, Apple juice
How long does it take to burn off Pelmeni with Rye Bread, Vegetable Soup, and Corn?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pelmeni with Rye Bread, Vegetable Soup, and Corn?
- kcal: 42% of daily intake
- Fat: 40% of daily intake
- Carb: 56% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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