Pelmeni with sour cream and black pepper calories & nutrition
Pelmeni with sour cream and black pepper contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 78g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pelmeni with sour cream and black pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pelmeni (meat-filled dumplings) | 300 g | 690 | 30 | 75 | 30 |
| Sour Cream (15% fat) | 50 g | 80 | 7.5 | 2 | 1.5 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pelmeni (meat-filled dumplings) · Sour Cream (15% fat) · Black Pepper
How does Pelmeni with sour cream and black pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pelmeni with butter and black pepper | 266g | 664 | 30g | -110 kcal, less protein |
| Pelmeni with sour cream and pickled beetroot | 430g | 655 | 33g | -119 kcal, more protein |
Frequently Asked Questions
Is Pelmeni with sour cream and black pepper healthy?
In moderation. Pelmeni with sour cream and black pepper is calorie-dense at 221 kcal/100 g. With 32g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Pelmeni with sour cream and black pepper good for weight loss?
At 774 calories per serving, Pelmeni with sour cream and black pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pelmeni with sour cream and black pepper?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pelmeni with sour cream and black pepper?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Pelmeni (meat-filled dumplings), Sour Cream (15% fat), Black Pepper
How long does it take to burn off Pelmeni with sour cream and black pepper?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pelmeni with sour cream and black pepper?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 39% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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