Pelmeni with sour cream and pickled beetroot calories & nutrition
Pelmeni with sour cream and pickled beetroot contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 58g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pelmeni with sour cream and pickled beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pelmeni (meat-filled dumplings) | 250 g | 550 | 25 | 50 | 30 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
| Pickled beetroot | 50 g | 25 | 0 | 6 | 1 |
| Broth | 100 ml | 20 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pelmeni (meat-filled dumplings) · Sour cream · Pickled beetroot · Broth
How does Pelmeni with sour cream and pickled beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pelmeni with butter and black pepper | 266g | 664 | 30g | +9 kcal, less protein |
| Pelmeni with sour cream and black pepper | 351g | 774 | 32g | +119 kcal, less protein |
Frequently Asked Questions
Is Pelmeni with sour cream and pickled beetroot healthy?
In moderation. Pelmeni with sour cream and pickled beetroot is calorie-dense at 152 kcal/100 g. With 33g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pelmeni with sour cream and pickled beetroot good for weight loss?
At 655 calories per serving, Pelmeni with sour cream and pickled beetroot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pelmeni with sour cream and pickled beetroot?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pelmeni with sour cream and pickled beetroot?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Pelmeni (meat-filled dumplings), Sour cream, Pickled beetroot
How long does it take to burn off Pelmeni with sour cream and pickled beetroot?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pelmeni with sour cream and pickled beetroot?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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